Teens often deal with anger, anxiety, depression, and up and down mood swings in different ways. Sometimes the anger comes out with yelling or physical aggression. Therapy helps kids learn to understand why they are experiencing frustration or “unwanted” feelings, what their triggers are, and how to manage their thoughts, feelings, and behavior. During counseling sessions, your child is able to reflect on experiences that resulted in a struggle to manage their mood. Our therapist are able to support this by developing creative and healthy tools aimed to help your teen overcome challenges.