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Consultation

Complex Trauma

Trauma can vary from situation to situation.  We understand that trauma comes from a distressing event in life, one that can leave a mark. We are here to provide you with a safe space aimed to create healing and constructive growth. One step at a time

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Are you aware of how trauma can show up?

Trauma can impact the mind and body. Sometimes trauma can cause your body to tighten up, your mind to race, and even a deep feeling that you just need to protect yourself. For those around you, this may cause them to feel worried about you or even become distant. Due to the varying forms of trauma, there are ample ways that it can show up.

Symptoms of trauma

  • Negative internal voice

  • Problems sleeping

  • Bad memories of past events

  • Ongoing sadness

  • Withdrawal

  • Low self-esteem

  • Isolation

Common types of trauma

  • Divorce

  • Abuse in the form of physical

  • Emotional, sexual and psychological

  • Racial trauma

  • Bullying

  • Witnessing violence

  • Family trauma

  • Unresolved trauma

  • Life transitions include breakups, changing schools and unemployment

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